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Console Yoga is not sold separately - it is a FREE gift when you purchase the 9-1-1 Wellness Trio.
According to a recent study performed by WorkRite Ergonomics, sixty percent of workers report being planted in their chairs for more than six hours a day. The study also stated that nine out of ten workers report end-of-workday aches, pains and fatigue. Sitting for long periods of time puts pressure on the disks in your lower back and can disrupt circulation in your muscles.
Also, holding the same position for long periods of time can cause repetitive strain injury. It is a good idea to stand up and stretch every 20 minutes for at least 20 seconds. Using an ergonomically sound chair can also help. (Dana Knight & Jo Dee Black “Remain seated or take a stand against wicked office chairs” Great Falls Tribune, October 10, 2005.)
Don't just stand up - use yoga on the console with our guide designed with dispatchers in mind. There are pictures and words to guide you - and if you do the chart for 30 days we send you a Wellness Certificate. If you have ever done yoga you will know how amazingly supple you can feel - healthy!!!
Take care of your body with Console Yoga - another Wellness Book through Professional Pride and only available when you order "911 Wellness, Stress Less Workbook".
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